You feel that stress is ruining your life
- You feel like you’re going through your life with too little control, like you could get better but you can’t figure out how
- You are going through a complicated period of your life and overcoming this situation seems difficult to you…
- You live on autopilot mode you have, little by little and without realizing it, lost the balance in your life
- You feel exhausted, stressed, anxious, irritable at times
- Your sleep is disturbed, you have insomnia
- The time has come to finally take care of yourself.
You feel alone to cope with stress
- You feel alone with your problems, you feel like no one really understands you
- You hesitate a lot before making an appointment with a therapist “am I feeling bad enough to go see a sophrologist? » you wonder if you really have a problem, you tell yourself that it will pass, so you wait, because you think it’s not that bad
- Or you are afraid to make an appointment because you have already seen certain therapists, and you felt worse when you left than when you arrived.
« I should have contacted you sooner, instead of being left alone with my problems« , is what the people I support tell me regularly.
- You deserve to be accompanied and better days await you. All you have to do is agree to ask for help.
- I know how difficult it can be. A few years ago I myself experienced burnout, I experienced stress until exhaustion. It was when I agreed to get help that I started to feel better.
Imagine the joy of a calm and energized life
- Imagine the relief of being able to free yourself from stress and anxiety.
- To feel supported and understood, without judgment
- You understand the mechanisms of stress and with each session, you feel more and more relaxed
- Imagine that you feel clicks, that you feel that you are moving forward
- You live more lightly because you control stress, you no longer suffer from it
- You no longer feel overwhelmed by your emotions and your positive ideas take over your life.
- You just feel GOOD
Hello, my name is Arnold Werry, I am a professional therapist specialized in stress relief and anxiety management.
I am here to help you understand what you are going through and to pass on to you the techniques of sophrology and hypnosis
During our first session, I listen carefully to your special requests and needs
I desing for you a tailor-made protocol, which I adapt as you progress, according to your evolution
I think one of the most important things in therapy is the link between the therapist and its client. That is why I am committed to conveying as well as I can, through these words, the gentleness and kindness that are at the heart of my practice
I am based in Nantes (France) and I am used to practicing sophrology in English for English speakers. In addition, it turns out that sophrology works very well in video call, so I can help you wherever you are!
How can I help ?
Exhaustion / Burnout
They trusted me
How do we start?
You contact me
We arrange an appointment
Is sophrology for me?
Sophrology is for you if
- You are stressed, exhausted, anxious
You feel hyper-stressed, on the verge of burnout
You want to free yourself from guilt
You feel depressed and have trouble sleeping
You want to regain control over your life
You tried to improve the situation without really succeeding
You are motivated by the idea of putting into practice the tools that I am going to share with you
You are determined to get better
How to contact me?
06 47 83 77 92
66 rue de la Montagne, Impasse Dr Sourisse,
Monday : 10 am – 7 pm
Tuesday : 10 am – 7 pm
Wednesday : Closed
Thursday : 10 am – 7 pm
Friday : 10 am – 7 pm
Saturday : 9 am – 1 pm
Sunday : Closed